19 Apr 2019

We are so pleased these pretty glass bottles of local apple juice have recently found their way onto our shelves. Made from heritage apple varieties, grown, pressed and bottled at Bryn Cocyn farm in Llannefydd, North Wales' oldest organic farm.

The farm grows twenty varieties of apples for picking from August to November – early apples to eat straig...

17 Apr 2019

We get a lot of questions from folks confused about what to eat after a diagnosis of high blood sugar. The confusion is not helped by the fact that traditional guidelines and new research often seem contradictory. Cutting down on sugar is the obvious standard advice but many of us do not realise that starches will affect blood sugar levels too. Thi...

16 Apr 2019

A simple tomato sauce must be one of the quickest (and cheapest) meals one can throw together. That doesn't mean it has to be boring! A common stand-by in our house, this is a dish that can be adapted infinitely - just make sure you always add big bold flavours!


tomatoes (from a tin, or fresh)



olive oil

flavour boosters (at least t...

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