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    How to avoid blood sugar spikes
    • Apr 17, 2019

    How to avoid blood sugar spikes

    We get a lot of questions from folks confused about what to eat after a diagnosis of high blood sugar. The confusion is not helped by the...
    49
    Simple but flavourful tomato sauce
    • Apr 16, 2019

    Simple but flavourful tomato sauce

    A simple tomato sauce must be one of the quickest (and cheapest) meals one can throw together. That doesn't mean it has to be boring! A...
    31
    Wheat-free seed loaf
    • Feb 11, 2019

    Wheat-free seed loaf

    If you love bread but need to avoid wheat, gluten or carbs this is a great alternative. Packed with healthy seeds & nuts it is satisfyin
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    Llanrwst LL26 0LL

    Conwy Valley, North Wales

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