12 Apr 2020

In these extraordinary times, reduce stress and simplify your shopping by remembering the old adage: there are as many recipes as there are cooks! All recipes can be adjusted and ingredients swapped, depending on taste and availability...

9 Apr 2020

Turns out, overnight bread is not only thrify, it is also dead easy: Just a tiny amnount of yeast and no kneading required!

3 Apr 2020

As the days and weeks of lockdown reality add up, one skill (or is it just an attitude?) is showing itself to be crucial: the ability to make the best use of what is at hand and what's available. What better example than supper foraged in the garden and i...

10 Jul 2019

The Greek 'pita' pie is a firm favourite in our house. Most widely known as 'spanakopita' (spinach pie) it comes in many guises and uses up a lot of greens!

24 May 2019

We had a pile of leftover greens from the shop the other day and this Nigel Slater recipe for a 'Verdant' Coconut Curry caught my eye. Simplified it a bit to fit what I had to hand, it still turned out absolutely delicious!

16 Apr 2019

A simple tomato sauce must be one of the quickest (and cheapest) meals one can throw together. That doesn't mean it has to be boring! A common stand-by in our house, this is a dish that can be adapted infinitely - just make sure you always add big bold flavou...

11 Feb 2019

If you love bread but need to avoid wheat, gluten or carbs this is a great alternative. Packed with healthy seeds & nuts it is satisfyingly substantial.

27 Dec 2018

This warm lentil salad (or lentil stir fry, if you will) is a staple in our house. The basic idea - lentils, greens and soy sauce - can be endlessly adapted depending on what you have to hand. It can be eaten warm or cold, as a mains or a side, and easily mad...

13 Dec 2018

Slightly odd looking and not very common on British menus, kohlrabi is a vegetable you are unlikely to come across around here unless it appears in your vegbox or farmer's market. It a member of the brassica family with a delicate taste, not unlike a cabbage...

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Conwy Valley, North Wales


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EMAIL   contact [at] healthandfood.wales

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