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Kitchen Inspiration

Here at Health & Food we are all about inspiring you to cook fresh, simple, delicious, nourishing food with high quality ingredients. All our cooking-related blogs (written by our resident intuitive cook, Katerina) are pulled together on this page for easy reference.

Katerina is passionate about helping people to reclaim their kitchen confidence and learn to trust their own taste beyond rules and recipes, despite the incessant noise of celebrity chef culture. Her intuitive cooking workshops have been featured in The Guardian (read it here).


If you are ready to boost your kitchen confidence and (re)discover joy and ease in your cooking, check out Katerina's blogs & practical workshops at The Intuitive Cook.

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