Kitchen Inspiration

Here at Health & Food we are all about inspiring you to cook fresh, simple, delicious, nourishing food with high quality ingredients. All our cooking-related blogs (written by our resident cook, Katerina) are pulled together on this page for easy reference.

Katerina is passionate about helping people to reclaim their kitchen confidence and learn to trust their own taste despite the incessant noise of celebrity chef culture.


If you are ready to boost your kitchen confidence and (re)discover joy and ease in your cooking, check out the blogs & practical workshops at The Intuitive Cook.